Would you like to know one of easiest life changing things you can do? Make yourself a smoothie each morning. Smoothies can act as a super meal, giving us loads of nutrients that our body can utilize. When do we ever sit down and eat 2 bananas, 5 strawberries, a cup of blueberries, a cup of pineapple slices, a mango, and a cantaloupe? Likely nobody does that very often. But if we did, we would benefit from it a lot. An alternative that works just as well is to blend it all into a smoothie. That is something we can handle. Not only is it very good for you, but it’s delicious. Who could turn down an ice cold fruit smootie?

Smoothies are great because it’s easy to blend anything in it that you want. You can find powdered supplements anywhere that you could easily throw into a smoothie. Or you could put in protein powder if you’re trying to build muscle. Each fruit has different benefits for us, so it would be great to mix it up, but there’s nothing more to making a smoothie than throwing a variety of fruits in a blender, some ice, and some milk and yogurt if you’d like. It takes about 2 minutes to make one and if we have one every morning, we will feel more energy throughout the day, and our body would be happy.

It doesn’t have to be only fruit either. It’s easy to throw vegetables in as well. Carrots, spinach, broccoli, beats, and other vegetables are great for blending. These will add even more nutrition to your shakes. Start making yourself a super shake each morning, and see the difference it makes in your day. You will love it.

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