When it comes to weight loss, or healthy living in general, we all know that we SHOULD eat reasonably sized portions, yet that is always easier said than done when it comes to diet. Many studies have shown that people who are able to lose weight, and keep it off, learn to control their portions. In fact, portion control can either make or break your weight loss efforts.

So as you can see learning to control your portions and eat more consciously are crucial to any diet efforts, yet why is it so hard for us to control our portions and not overeat. According to this article from EatDrinkBetter.com, which you can read more about here, a behavioral psychologist named Matt Wallaert, links the ability to manage your food volume intake with that of science and behaviors. Continue reading How to Eat Consciously and Control Your Portions →