Top 3 vegetables

VegetablesOne of the best ways to keep yourself motivated to be healthy is to be well informed of what is healthy and why. The more informed you are on these things, the easier it will be to make healthier choices. We’re going to explain the top 10 vegetables.

#1. Broccoli: Probably the most well known health food in the world. Broccoli is not only extremely healthy, but it is very common and accessible, and even tasty. The main reasons Broccoli is healthy is because it has very high vitamin C, Vitamin E, Protein, Thiamin, Riboflavin, and more. All of which do good things for you.

#2. Peas: Another well known and common health food. Peas from the can are much less nutritious and delicious than peas from the stem. There’s nothing like breaking peas right out of their pod, and eating them raw and fresh. While you’re at it, you may as well eat the pod as well, it has much nutrition of it’s own. It is high in Vitamin A, Niacin, B6, and Folate.

#3. Beans:There are many kinds of beans, practically all of which are very healthy. Kidney beans especially. Beans such as green beans are good as well, and well liked, but dry beans are where the real nutrition is at. Kidney and other similar beans are very high in Iron, Fiber, Manganese, and Phosphorous.

Just knowing these three things should help you seek to include these more in your diet. Good luck with this.