Understanding the Lymphatic System

Exercise has many great benefits to your body, and of course you want to be fit, but internally there are many things that happen to your body with regular exercise.  That being said, there are many different types of exercise equipment out there, but only one has benefits as great as a rebounder.


Rebounders are essentially mini-trampolines that can be used to exercise.  Rebounders offer a very unique type of exercise that not only allows you to achieve a low-impact, high-intensity workout, but also has a very beneficial effect on your lymphatic system, which affects your entire body.


Your lymphatic system is very important as it aids the immune system in destroying pathogens and filtering waste so that lymph can be safely returned to the circular system.  In short, it helps you stay healthier.


It removes excess fluid, waste, debris, dead blood cells, pathogens, cancer cells, and toxins from these cells and tissue places between them.  Essentially it helps keep your body toxin free and clean.


And finally the lymphatic system also works with the circulatory system to deliver nutrients, oxygen, and hormones from the blood to the cells that make up tissues of the body.  This is another important role that our lymphatic system plays in our health.


As you can see, the lymphatic system is a very busy and important system and it would be vitally important not only to learn about it, but also to maintain it.  Having a healthy lymphatic system can prevent a wide variety of different diseases and problems including arthritis, heart disease, and cancer.


It is important to realize that the lymphatic system is not circulation of the lymphatic system does not rely on an organ like the heart, but relies on the movement of our body to achieve its pumping motion.  Two of the most effective ways to increase lymphatic circulation are massage and vigorous exercise.


Rebounding is one way to generate lymphatic circulation.  The up and down bouncing movement of our body while we are rebounding is not only good, it is very effective in helping with the circulation of the lymphatic system as it causes all of the valves in that system to open and close simultaneously.  Rebounding can increase lymph flow by as much as fifteen times.


Rebounding is a highly beneficial way to exercise as it has so many benefits, aside from a rebounder be compact and easy to carry, it also provides an intense cardio workout and promotes circulation in your lymphatic system.  Rebounding is a great way to stay in shape and get healthy.